Friday, September 30, 2011

Preliminary assessment of beaches and offshore sand resources of St. Eustatius, Netherlands Antilles: A report to the Government of St. Eustatius

!±8± Preliminary assessment of beaches and offshore sand resources of St. Eustatius, Netherlands Antilles: A report to the Government of St. Eustatius

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Preliminary assessment of beaches and offshore sand resources of St. Eustatius, Netherlands Antilles: A report to the Government of St. Eustatius

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BY FORCE OF CIRCUMSTANCES by Gordon Holmes [pseudonym] ...

!±8±BY FORCE OF CIRCUMSTANCES by Gordon Holmes [pseudonym] ...

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Post Date : Sep 30, 2011 08:00:15
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Sunday, September 25, 2011

Secrets of the Tide: Tide and Tidal Current Analysis and Predictions, Storm Surges and Sea Level Trends (Marine Science)

!±8± Secrets of the Tide: Tide and Tidal Current Analysis and Predictions, Storm Surges and Sea Level Trends (Marine Science)

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Post Date : Sep 25, 2011 23:00:11 | Usually ships in 1-2 business days

This postgraduate level text and reference treatise introduces readers to tides, tidal currents, storm-surges and sea level trends in coastal regions. The book is based on tidal waters of Maryland, Virginia, Chesapeake Bay and the Atlantic regions known to the author, and also provides international examples from the UK and different locations around the world, which allows readers to compare and contrast tidal regimes and to perform tidal analysis from data in their own environment. It is an important book for teachers, researchers, planners and engineers responsible for coastal defences as well as new infrastructure and waterway modification in ports and harbours. The wealth of informative detail and data provided makes this text worthwhile for readers who need a wider understanding of this increasingly important topic for coastal zone residents. MATLAB scientific programming language, simple-to-use Graphical User Interface (GUI) programs are introduced for students, researchers and engineering consultants, available at no cost from MATLAB Central file exchange (http://www mathworks.com/matlabcentral). GUI programs provide the tools for analyzing water level or water current observations, deriving the major tidal constituents, and showing first hand how tide and tidal current predictions are made in addition to producing unrivalled colour graphic visualisations. GUI is the author's tidal analysis and is particularly suited for the investigation of storm surge in coastal waters. Professor Boon has studied tidal behavior in world coastal zones and here assembles information for public and private use from his capacity as advisor to state and federal authorities and corporate organizations.

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Tuesday, September 20, 2011

Taking care of your back pain during pregnancy

!±8± Taking care of your back pain during pregnancy

The emotional and physical changes and experiences during pregnancy can be very unique and contrasting too! It can be the happiest and most satisfying in the life of a woman are emotional, but at the same time is a stressful and painful 9 months, physically. Back pain is experienced by nearly 80% of pregnant women around the world. Although it is very common, it should not be overlooked at all. You can show some serious problems. Any modification / symptom of pregnancy is anotherRoot and must be treated.

Pregnancy back pain usually starts from
The increase in body weight, which are up to ¼ of the actual weight. The new shape of the body shifts the center of gravity. Release of hormones in the body to relax the joints.
Types of back pain during pregnancy

During pregnancy, women suffer from two types of back pain, lower back and pelvic pain
Lower back (lumbar) pain These problems of the lower centralBack above the waist. This is similar to the experience of back pain during pregnancy. May worsen the prolonged sitting, standing or repetitive lifting of them. Back pain is caused primarily by tenderness in the muscles along the spine produced during pregnancy. Pelvic pain This is more common than back pain during pregnancy. It creates below the belt and can be up to the thighs. This can not only be treated with rest and might need medical help.

Backachecan be physical stress, poor posture can be tight, stress, etc. to be taken to control them properly. Some possibilities are:

Avoid work involving physical effort. Avoid carrying heavy things and children. You practice, you follow the correct instructions. Eat well and eat healthy foods. Maintaining the right attitude. Use pillows for support while sleeping, sitting and driving. Be careful when getting up from bed or chair, avoid sudden jerky movements. If you stand for longTime to keep the weight from foot to foot. Never sit with your legs crossed on the knees. Go to alternative medicine such as homeopathy, herbal medicine, acupuncture, etc. (but only medical certificates). Take a warm bath. Get some experienced person, back massage. Try swimming or yoga. But make sure that the teacher requires special care. If that's not in pain during pregnancy back to go only with your doctor.


Taking care of your back pain during pregnancy

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