!#44# Taking care of your back pain during pregnancy

!±8± Taking care of your back pain during pregnancy

The emotional and physical changes and experiences during pregnancy can be very unique and contrasting too! It can be the happiest and most satisfying in the life of a woman are emotional, but at the same time is a stressful and painful 9 months, physically. Back pain is experienced by nearly 80% of pregnant women around the world. Although it is very common, it should not be overlooked at all. You can show some serious problems. Any modification / symptom of pregnancy is anotherRoot and must be treated.

Pregnancy back pain usually starts from
The increase in body weight, which are up to ¼ of the actual weight. The new shape of the body shifts the center of gravity. Release of hormones in the body to relax the joints.
Types of back pain during pregnancy

During pregnancy, women suffer from two types of back pain, lower back and pelvic pain
Lower back (lumbar) pain These problems of the lower centralBack above the waist. This is similar to the experience of back pain during pregnancy. May worsen the prolonged sitting, standing or repetitive lifting of them. Back pain is caused primarily by tenderness in the muscles along the spine produced during pregnancy. Pelvic pain This is more common than back pain during pregnancy. It creates below the belt and can be up to the thighs. This can not only be treated with rest and might need medical help.

Backachecan be physical stress, poor posture can be tight, stress, etc. to be taken to control them properly. Some possibilities are:

Avoid work involving physical effort. Avoid carrying heavy things and children. You practice, you follow the correct instructions. Eat well and eat healthy foods. Maintaining the right attitude. Use pillows for support while sleeping, sitting and driving. Be careful when getting up from bed or chair, avoid sudden jerky movements. If you stand for longTime to keep the weight from foot to foot. Never sit with your legs crossed on the knees. Go to alternative medicine such as homeopathy, herbal medicine, acupuncture, etc. (but only medical certificates). Take a warm bath. Get some experienced person, back massage. Try swimming or yoga. But make sure that the teacher requires special care. If that's not in pain during pregnancy back to go only with your doctor.